Nutrition and Lifestyle Courses

LIVE 6-week nutrition and lifestyle coaching programme - only £399

What You’ll Learn in this 6‑Week Programme

We’re currently offering a LIVE 6-week nutrition and lifestyle coaching programme covering all aspects of wellness including:

• nutrition: fundamentals of nutrition and why it matters

• digestive issues: the what, why, where, when and how of eating (yes, it absolutely matters!) and how to improve digestion

• bowel function: dish the dirt on what your guts are telling you! We give you a tool to monitor gut function and explain why it is important

• food myths and fad diets: we’ll cover nutrition myths and the major diet types and explain why they may not be as good as the media and food companies want you to believe!

• hormones: how our hormones affect us, how they should work, how we can improve them (for men and women). Also, how to work with the female cycles (for both men and women), how to date during our cycles and what time of the month is best for what activity (creativity, focus, talking, inner work etc), why they might not be working as we'd like and what we can do about it. We also discuss peri-menopause and post menopause and also the male perspective.

• questions: come with your burning nutrition, health, wellness and lifestyle questions!
  

Who This Course Is For

For health-conscious people wanting to learn more about how to improve their health and that of their family. Maybe you haven’t been asked about your diet or lifestyle by your doctor, or maybe your doctor hasn’t been able to help you with your health conditions or symptoms. Come and learn a root-cause, rather than pharmaceutical-based approach to health and wellbeing.

Course Bonuses & Discounts

FREE BONUS: access to our brain fog course (worth £49)

DISCOUNT: £250 off a personalised 1-2-1 health consultation (worth £1,499) for course attendees

How to Join the Programme

Sign up on the form below and select 6-week Nutrition and Lifestyle Course.

FAQs

Q. Do I have to know anything to join the course? Are there are pre-requisites?

A. There are absolutely no pre-requisites. Attendees will be at all different levels of knowledge and understanding. Just sign up and come along. Everyone is there to learn and absolutely everyone is welcome!

Q. What date and time is the course running?

A. We offer a variety of course dates and times to suit different schedules. Please complete the form below and we will be in touch with an array of offerings to suit you.

Q. Do I need to attend live?

A. These courses are always best attended live, however we understand life can be busy. We will record the course and share with attendees.

Q. I have a question that hasn’t been answered here.

A. Please contact us on the form below and we will be happy to answer any questions you may have.