Nutrition and Wellness Courses

If you’re interested in learning more about health, wellness and lifestyle, why not join one of our wellbeing courses?

Thyroid Test and Teach Workshop - only £99

Our 30-minute online thyroid health course helps you understand thyroid function and its impact on fatigue, brain fog, hormones, fertility and hair loss so you can naturally improve your energy, focus, mood, fertility and long‑term wellbeing.

Date/time: Wednesday 20th May ‘26 at 12pm OR Wednesday 27th May ‘26 at 7pm (to suit your availability)

Venue: online 30 minute workshop (you will be sent a link to GoogleMeet after sign-up)

Register by: 1st May (to allow for tests to be ordered and sent to you)

What you’ll learn in this 30-minute thyroid wellness course:

• Full thyroid test (5 biomarkers) - simple at home finger prick blood test in advance

• Group online workshop (30 mins)

• Understand the thyroid

• Learn about optimal thresholds

• Nutrition & supplementation for optimal functioning & correcting imbalances

• Q&A

How to join the programme: use the below form

Who this course is for:

Most people who suspect a thyroid problem are told by the NHS their test result is “normal” (note: not optimal) but the NHS only checks 2 biomarkers (TSH and T4).

These markers don’t show the full picture of how your thyroid is actually functioning.

To truly understand what’s going on, you need a more complete panel of 5 (sometimes 6) biomarkers. This includes T3, the active thyroid hormone that drives your metabolism, energy, mood, and cognitive clarity. The NHS does not routinely test T3, which means many people are effectively being medicated without knowing whether the active hormone is being produced or converted properly.

The NHS also doesn’t test thyroid antibodies. Without these, you would never know if your thyroid is:

• inflamed

• under autoimmune attack

• struggling to function

• or showing early signs of disease

This is one of the main reasons people continue to feel unwell — exhausted, foggy, low, gaining weight, or “not themselves” — even after being told their thyroid is “fine” or after receiving standard treatment.

My comprehensive thyroid test looks at the full set of biomarkers, so we can see:

• whether your body is converting T4 into the active T3

• whether your immune system is involved

• whether inflammation is present

• and what the root cause of your symptoms may be

Once we have this information, the workshop helps you understand:

• what your results mean

• why you’ve been feeling the way you do

• what steps you can take to support your thyroid, your energy, your hormones, and your long‑term wellbeing.

This is about giving you clarity, answers, and a plan — not guesswork.

Course discounts: £99 off a personalised 1-2-1 health consultation (worth £1,449) for course attendees

FAQs:

Q. I’ve already had my thyroid tested by the NHS. Why would I want it tested again?

A. The NHS only test 2 biomarkers, neither of which is the active form of thyroid hormone. The NHS parameters of what is considered ‘normal’ are very wide and therefore they only detect and medicate serious thyroid problems. This test is a full thyroid panel providing 5 biomarkers. We will apply the Functional Medicine parameters for optimal thyroid function, which are much narrower than those used by the NHS. This picks up more acute disease, which allows for prevention of serious disease in later years.

Q. My doctor has already given me levothyroxine.

A. Medicating with levothyroxine does not get to the root cause of why the thyroid may not be working, whether this is nutritional, auto-immune or toxicological. We will see this in the test results and be able to address any issues ahead of the problem becoming more serious in future. We will also be able to detect other associated pathologies and improve overall wellbeing whether this be menstrual, menopausal, hormonal, energetic, weight-related or any other associated symptoms. We will also discuss non-pharmaceutical approaches to improving thyroid function.

Q. What happens if I want a follow-up test?

A. You may wish to have a follow up test after 3 months to see the improvement in your thyroid function. We will also explore more complex reasons for any remaining thyroid problems. An additional fee applies. Alternatively, you may wish to book a more in-depth 1-2-1 consultation with one of our practitioners.

LIVE 6-week nutrition and lifestyle coaching programme - only £299

What You’ll Learn in this 6‑Week Programme

We’re currently offering a LIVE 6-week nutrition and lifestyle coaching programme covering all aspects of wellness including:

• nutrition: fundamentals of nutrition and why it matters

• digestive issues: the what, why, where, when and how of eating (yes, it absolutely matters!) and how to improve digestion

• bowel function: dish the dirt on what your guts are telling you! We give you a tool to monitor gut function and explain why it is important

• food myths and fad diets: we’ll cover nutrition myths and the major diet types and explain why they may not be as good as the media and food companies want you to believe!

• hormones: how our hormones affect us, how they should work, how we can improve them (for men and women). Also, how to work with the female cycles (for both men and women), how to date during our cycles and what time of the month is best for what activity (creativity, focus, talking, inner work etc), why they might not be working as we'd like and what we can do about it. We also discuss peri-menopause and post menopause and also the male perspective.

• questions: come with your burning nutrition, health, wellness and lifestyle questions!
  

Who This Course Is For

For health-conscious people wanting to learn more about how to improve their health and that of their family. Maybe you haven’t been asked about your diet or lifestyle by your doctor, or maybe your doctor hasn’t been able to help you with your health conditions or symptoms. Come and learn a root-cause, rather than pharmaceutical-based approach to health and wellbeing.

Course Bonuses & Discounts

FREE BONUS: access to our brain fog course (worth £49)

DISCOUNT: £100 off a personalised 1-2-1 health consultation (worth £1,499) for course attendees

How to Join the Programme

Sign up on the form below and select 6-week Nutrition and Lifestyle Course.

FAQs

Q. Do I have to know anything to join the course? Are there are pre-requisites?

A. There are absolutely no pre-requisites. Attendees will be at all different levels of knowledge and understanding. Just sign up and come along. Everyone is there to learn and absolutely everyone is welcome!

Q. What date and time is the course running?

A. We offer a variety of course dates and times to suit different schedules. Please complete the form below and we will be in touch with an array of offerings to suit you.

Q. Do I need to attend live?

A. These courses are always best attended live, however we understand life can be busy. We will record the course and share with attendees.

Q. I have a question that hasn’t been answered here.

A. Please contact us on the form below and we will be happy to answer any questions you may have.